by Jeff Clark, MD | Sep 1, 2020 | Baby Steps, Goals
It’s much smaller than you think. Do something consistently and you will eventually create something remarkable.
by Jeff Clark, MD | Aug 25, 2020 | Ambivalence, Baby Steps, Goals, Learning Theory, Motivational Interviewing
Why is it so hard to change? Because we experience ambivalence and struggle to learn. Ambivalence means that we feel two ways. We have reasons to change and reasons to stay the same. And even when we feel perfectly motivated in one moment, a slight change can remind...
