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Gratitude

“The squeaky wheel gets the grease.” A true saying, but not always helpful. It’s important to recognize where things aren’t going well and apply deliberate pressure. At the same time, there is power in being able to recognize problems, set aside the ones that aren’t...

Problems without easy fixes

Few problems have simple solutions. Most require sustained, consistent work. And so when an easy, one-time solution comes along, we naturally gravitate towards it.  There has been a lot of enthusiasm about the upcoming vaccines to prevent COVID-19. I’m excited...

Why I vote

A single breath is almost meaningless. If you somehow skipped it, your body would adapt. The sheer quantity of other breaths overwhelms the value of any single inhalation. And yet there is immense power in taking the time to slow down and carefully observe yourself...

Try Doing Less

Time, energy, and attention are finite. Doing something is a decision not to do something else.  You may be stretched too thin to reach all your goals.  Try doing less. You can choose to be just “good enough” at most tasks so that you can be exceptional at...